8
Jan
160108
Modig Fitness – CrossFit
Strength
Front Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (AMRAP – Reps)
12:00 AMRAP:
20 Clean and Jerk (135/95)
12 Burpee
10 Clean and Jerk (155/105)
12 Burpee
7 Clean and Jerk (185/125)
12 Burpee
3 Clean and Jerk (215/145)