160108

Modig Fitness – CrossFit

Strength

Front Squat (5@70%, 4@80%, 3@85%, 3@90%)

Conditioning

Metcon (AMRAP – Reps)

12:00 AMRAP:

20 Clean and Jerk (135/95)

12 Burpee

10 Clean and Jerk (155/105)

12 Burpee

7 Clean and Jerk (185/125)

12 Burpee

3 Clean and Jerk (215/145)