Call Us: (720) 202-6283
Call Us Text Us

WOD

View a Week of Sample Programming

17
Jan
/
0 Comments
/

U160117

Modig Fitness – CrossFit Conditioning Metcon (Time) With a partner: 500m Row 50 KB Swings 40 Wall Balls 30 V-ups 20 Athletic Burpees 30 AbMat...
Read More
16
Jan
/
0 Comments
/

160116

Modig Fitness – CrossFit Conditioning Metcon (Time) 3 Rounds: 12 Overhead Squats (95/65) 12 Chest to Bar Pull ups 12 Step Down Box Jumps (24/20″)...
Read More
15
Jan
/
0 Comments
/

160115

Modig Fitness – CrossFit Strength Front Squat (5@65%, 4@75%, 2×4@80%) Conditioning Rest 2:00 between each piece. 1: Metcon (Calories) 2:00 ME Cal Row 2: Metcon...
Read More
14
Jan
/
0 Comments
/

160114

Modig Fitness – CrossFit Conditioning 1: Metcon (Time) 3 Rounds: 25 Kettlebell Swings 50 AbMat Sit ups 15 Ring Rows Mobility
13
Jan
/
0 Comments
/

160113

Modig Fitness – CrossFit Weightlifting Power Clean & Push Jerk (7:00 EMOM- 3 Power Clean&Push Jerks @ 65%) Conditioning Metcon (3 Rounds for reps) 3...
Read More
12
Jan
/
0 Comments
/

160112

Modig Fitness – CrossFit Strength Back Squat (6@70%, 6@80%, 3@ 90%, 2@95%) 20:00 to complete. Conditioning Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring DipsPower...
Read More
11
Jan
/
0 Comments
/

160111

Modig Fitness – CrossFit Weightlifting Power Snatch (7:00 EMOM- 5 UB T&G Power Snatches @60%) Conditioning Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
9
Jan
/
0 Comments
/

160109

Modig Fitness – CrossFit Conditioning Metcon (Time) 3 Rounds: 30 Wall Balls (20/14) 10 Toes to Bar 400m Row
1 … 126 127 128 129 130 … 282

Refer A Friend

Invite A Friend To Check Us Out!

At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!