15
Jan
160115
Modig Fitness – CrossFit
Strength
Front Squat ([email protected]%, [email protected]%, 2×[email protected]%)
Conditioning
Rest 2:00 between each piece.
1: Metcon (Calories)
2:00 ME Cal Row
2: Metcon (AMRAP – Reps)
5:00 ME Target Burpees (6″)
3: Metcon (Calories)
2:00 ME Cal Row