160115

Modig Fitness – CrossFit

Strength

Front Squat ([email protected]%, [email protected]%, 2×[email protected]%)

Conditioning

Rest 2:00 between each piece.

1: Metcon (Calories)

2:00 ME Cal Row

2: Metcon (AMRAP – Reps)

5:00 ME Target Burpees (6″)

3: Metcon (Calories)

2:00 ME Cal Row