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WOD

View a Week of Sample Programming

29
Feb
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160229

Modig Fitness – CrossFit Weightlifting Every 1:30 for 9:00 (7 total sets), complete 1&2. 1: 2 Position Clean and Jerk (7×1 2 Position Clean &...
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28
Feb
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U160228

Modig Fitness – CrossFit Metcon (Distance) 45 on 15 rest: Meter Row Battle Ropes Ab Mat Sit ups Rest
27
Feb
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160227

Modig Fitness – CrossFit Conditioning Metcon (5 Rounds for time) With a partner: 5×250/200m row 1 partner works while the other rests alternating for 5...
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26
Feb
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160226

Modig Fitness – CrossFit Conditioning CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees...
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25
Feb
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160225

Modig Fitness – CrossFit Skill 15 minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) Row 400m...
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24
Feb
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160224

Modig Fitness – CrossFit Weightlifting Clean and Jerk (7 Made Lifts Beginning at 65%) Use a whiteboard to track your 7 attempts. If you miss...
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23
Feb
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160223

Modig Fitness – CrossFit Strength Back Squat (4×7- add 10lbs. to last week) Conditioning Metcon (3 Rounds for time) 3 Rounds AFAP: 15 Thrusters (75/55)...
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22
Feb
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160222

Modig Fitness – CrossFit Weightlifting Snatch (7 Made Lifts in 15 Minutes- begin at 60%) Once warm, use a whiteboard to track your 7 MADE...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!