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WOD

View a Week of Sample Programming

8
Mar
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160308

Modig Fitness – CrossFit Strength Back Squat (5×7- Same weight as last week) Conditioning Metcon (4 Rounds for reps) 4 Rounds: 1:00 ME Wall Balls...
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7
Mar
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160307

Modig Fitness – CrossFit Conditioning Because we know many of you want another shot at 16.2- If you are making up or retrying 16.2, please...
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6
Mar
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U160306

Modig Fitness – CrossFit Metcon (Time) In Teams of 3 for time: 4K Row 150 Burpees 150 Weighted Ab Mat sit ups 150 Jumping Squats...
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5
Mar
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160305

Modig Fitness – CrossFit Conditioning Metcon (4 Rounds for time) With a partner: 4×350/300m Row 1 Partner works while the other rests. 4 Rounds each....
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4
Mar
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160304

Modig Fitness – CrossFit Conditioning CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders...
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3
Mar
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160303

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Reps)...
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2
Mar
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160302

Modig Fitness – CrossFit Weightlifting Every 1:30 for 9:00 (7 Total Sets), complete 1&2. 1: 2 Position Snatch (7×1 2 Position Snatch + 1 OHS...
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1
Mar
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160301

Modig Fitness – CrossFit Strength 1: Back Squat (4×7 add 5-10lbs to last week) Conditioning Metcon (Time) 10:00 to Complete: Row 750m 50 Wall Balls...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!