Call Us: (720) 202-6283
Call Us Text Us

WOD

View a Week of Sample Programming

17
Mar
/
0 Comments
/

160317

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on s skill of your choice. Conditioning Metcon (Time) 3 Rounds:...
Read More
16
Mar
/
0 Comments
/

160316

Modig Fitness – CrossFit Weightlifting 7:00 EMOM 2 Position Snatch (2 Pos. Snatch + OHS @ 75% ) Floor/Hang Conditioning Metcon (5 Rounds for reps)...
Read More
15
Mar
/
0 Comments
/

160315

Modig Fitness – CrossFit Strength Front Squat/Back Squat (15 Minutes to max the complex 3 Front/4 Back) Rack Front Squats and Immediately Begin Back Squats...
Read More
14
Mar
/
0 Comments
/

160314

Modig Fitness – CrossFit Weightlifting Every 1:30 for 7 sets, complete 1&2. 1: 2 Position Clean and Jerk ( @80%) Floor/Hang 2: Burpees (10 Burpees...
Read More
12
Mar
/
0 Comments
/

160312

Modig Fitness – CrossFit Weightlifting Hang Clean (5×3@ 65%) Conditioning Metcon (Time) 4 Rounds: Row 500/400m 15 Step Down Box Jumps (24/20″) 10 Burpees Rest...
Read More
11
Mar
/
0 Comments
/

160311

Modig Fitness – CrossFit Conditioning CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb....
Read More
10
Mar
/
0 Comments
/

160310

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting (except Tuesday’s squats) or work on a skill of your choice. Conditioning Metcon...
Read More
8
Mar
/
0 Comments
/

160309

Modig Fitness – CrossFit Weightlifting Every 1:30 for 9:00 (7 Total Sets), complete 1&2. 1: 2 Position Snatch (2 Position Snatch + OHS @70%) Floor/Hang...
Read More
1 … 119 120 121 122 123 … 282

Refer A Friend

Invite A Friend To Check Us Out!

At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!