160316

Modig Fitness – CrossFit

Weightlifting

7:00 EMOM

2 Position Snatch (2 Pos. Snatch + OHS @ 75% )

Floor/Hang

Conditioning

Metcon (5 Rounds for reps)

5 Rounds-

2 Minute AMRAP:

6 Thrusters (95/65)

10 Lateral Bar Jumps

Rest 2:00