WOD

Modig Fitness – CrossFit Conditioning Metcon (Time) 2 Rounds 20/16 Calorie Bike 20 AMSU 20 Chest Elevated Pushups 20/16 Calorie Row 20 Inverted Rows 20...

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) Teams of 3, AMRAP 18:00 30 Clean & Jerks 135/95 30 TTB 30 Burpee Box Jump...

Modig Fitness – CrossFit Strength P: 2:1:x:1 Back Squat (4×6) 2 Down 1 in the bottom explode up 1 at the topOne set E3MOM Moderate-heavy...

Modig Fitness – CrossFit For the next few weeks, Thursdays will be focused on Muscle Up progressions… and continuing to work on developing a robust...

Modig Fitness – CrossFit Performance P1: Hang Power Snatch + Snatch Balance + OHS (5x (1+1+1)) Hang at the hip Moderate weight One set E2:30...

Modig Fitness – CrossFit Performance A: Metcon (AMRAP – Reps) AMRAP 3:00 18 OHS 95/65# 18 Bar-Facing Burpees OTB Max Calorie Row Rest 3:00 before...

Modig Fitness – CrossFit Strength Pa: High Hang Clean + Hang Clean (4x (1+2)) Moderate weight Alternate with b. every :90 Keep bar off the...

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) 4 Rounds 1:00 Calorie Bike 1:00 AMSU 1:00 Rest 1:00 Calorie Row 1:00 Air Squats 1:00...

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