01292019

Modig Fitness – CrossFit

Performance

A: Metcon (AMRAP – Reps)

AMRAP 3:00

18 OHS 95/65#

18 Bar-Facing Burpees OTB

Max Calorie Row

Rest 3:00 before B

B: Metcon (AMRAP – Reps)

AMRAP 3:00

15 OHS 115/80#

15 Bar-Facing Burpees OTB

Max Calorie Row

Rest 3:00 before C

C: Metcon (AMRAP – Reps)

AMRAP 3:00

12 OHS 135/95#

12 Bar-Facing Burpees OTB

Max Calorie Row

Rest 3:00 before D

D: Metcon (AMRAP – Reps)

AMRAP 3:00

9 OHS 155/110#

9 Bar-Facing Burpees OTB

Max Calorie Row

Rest 3:00 before B

Fitness

A: Metcon (AMRAP – Reps)

AMRAP 3:00

18 Front Squats 75/55

18 Bar-Facing Burpees OTB

Max Calorie Row

Rest 3:00 before B

B: Metcon (AMRAP – Reps)

AMRAP 3:00

15 Front Squats 95/65

15 Bar-Facing Burpees OTB

Max Calorie Row

Rest 3:00 before C

C: Metcon (AMRAP – Reps)

AMRAP 3:00

12 Front Squats 115/80

12 Bar-Facing Burpees OTB

Max Calorie Row

Rest 3:00 before D

D: Metcon (AMRAP – Reps)

AMRAP 3:00

9 Front Squats 135/95

9 Bar-Facing Burpees OTB

Max Calorie Row

Rest 3:00 before B