Call Us: (720) 202-6283
Call Us Text Us

WOD

View a Week of Sample Programming

4
Apr
/
0 Comments
/

160404

Modig Fitness – CrossFit Weightlifting Clean (1 Power Clean + 2 Cleans- 3sets@60%, 2sets@65%) Non-T&G Conditioning Metcon (AMRAP – Reps) With a 12 Minute Running...
Read More
3
Apr
/
0 Comments
/

u160403

Modig Fitness – CrossFit Metcon 5k Run (Time) Max Effort 5k Run Metcon 5k Row (Time) Max Effort 5k Row
2
Apr
/
0 Comments
/

160402

Modig Fitness – CrossFit Weightlifting Hang Clean & Jerk (2+1 10 Minutes to max the complex.) Just Above Knee Conditioning Metcon (AMRAP – Rounds and...
Read More
1
Apr
/
0 Comments
/

160401

Modig Fitness – CrossFit Strength Front Squat (15 Minutes to 3RM) Conditioning Metcon (Time) 20 Power Snatches (75/55) 20 Step Down Box Jumps (24/20″) 20...
Read More
31
Mar
/
0 Comments
/

160331

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) Row 500/400m...
Read More
30
Mar
/
0 Comments
/

160330

Modig Fitness – CrossFit Weightlifting 2 Position Snatch (15 Minutes to max the complex) Floor/Hang Conditioning Metcon (Time) 3 Rounds: 400/350m Row 10 KB Swing...
Read More
29
Mar
/
0 Comments
/

160329

Modig Fitness – CrossFit Strength Back Squat (Establish a 5RM) Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 20 Wall Balls (20/14) 10 Burpees 50...
Read More
28
Mar
/
0 Comments
/

160328

Modig Fitness – CrossFit Weightlifting 2 Position Clean and Jerk (15 Minutes to max the complex.) Floor/Hang Conditioning Metcon (Time) 15 Minutes to complete- 3...
Read More
1 … 117 118 119 120 121 … 282

Refer A Friend

Invite A Friend To Check Us Out!

At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!