WOD

Modig Fitness – CrossFit Strength Back Squat (5×4@85%) Conditioning Metcon (AMRAP – Reps) Tabata Mashup: Pull ups Double Unders KB Swings (55/35)For 12:00 :20sec pull...

Modig Fitness – CrossFit Weightlifting Hang Clean (4×2@75%) -receive in full clean -use C&J max for percentage Conditioning Metcon (Time) 5 Rounds: 250/200m Row 10...

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds) 10-9-8-7-6-5-4-3-2-1 Iso Push-ups KB High Pulls (Heavy) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Burpees over the Rower Cal....

Modig Fitness – CrossFit Strength Snatch (5@85%) Conditioning Metcon (Time) Row 40/35 Cal 80 Wall Balls (20/14) Row 40/35 Cal

Modig Fitness – CrossFit Strength Front Squat (3×4@80%, 2×4@85%) 15 Minutes to complete. Walking Lunges (350 ft.- 7 lengths) Conditioning Metcon (Time) 50 Lateral Bar...

Modig Fitness – CrossFit Skill 12 Minutes to work on a skill of your choice or make up missed lifting. Conditioning Metcon (Time) 3 Rounds:...

Modig Fitness – CrossFit Weightlifting Snatch (1 Power Snatch + 2 Snatches- 4sets@80%) Conditioning Metcon (Time) 21 Pull ups (Rx+ 8 Bar Muscle ups) 50...

Modig Fitness – CrossFit Strength Back Squat (2×5@80%, 3×4@85%) *20 Minutes to complete. Conditioning Metcon (Time) 20-16-12-8-4 Kettlebell Swings (55/35) (Rx+ 70/55) 3-6-9-12-15 Burpee Box...

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