U160508

Modig Fitness – CrossFit

Conditioning

Metcon (AMRAP – Rounds)

10-9-8-7-6-5-4-3-2-1

Iso Push-ups

KB High Pulls (Heavy)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Burpees over the Rower

Cal. Row