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WOD

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18
May
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160518

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×3@75%) Conditioning Metcon (Time) 11:00 to complete- 3 Rounds: 15 Deadlifts (185/125) 30 Wall Balls (20/14) *Compare to...
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17
May
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160517

Modig Fitness – CrossFit Strength Back Squat (2×3@75%, 3×3@80%) Conditioning Metcon (AMRAP – Reps) 4 Rounds: 2:00 ME Cal Row 1:00 ME Pull ups (Rx+...
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16
May
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160516

Modig Fitness – CrossFit Weightlifting Hang Clean (5×2@80%) Conditioning Metcon (Time) 11:00 to Complete- 3 Rounds: 25 Power Snatches (75/55) 50 Double Unders *compare to...
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15
May
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U160515

Modig Fitness – CrossFit Conditioning Metcon (3 Rounds for reps) 3 Rounds: 1:00 ME Wall Balls 1:00 ME Plate Ground to Overhead 1:00 ME Knees...
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14
May
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160514

Modig Fitness – CrossFit Weightlifting Power Clean & Push Jerk (4@80%, 2@85%) Conditioning Metcon (Time) 12 Minutes to complete- 3 Rounds: 400m Run 10 Ring...
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13
May
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160513

Modig Fitness – CrossFit Strength 20 Minutes to complete Squats and Lunges Front Squat (5×4@85%) Walking Lunges (400ft. 8 Lengths) Conditioning Metcon (AMRAP – Rounds)...
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12
May
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150512

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (Time) 3 Rounds:...
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11
May
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160511

Modig Fitness – CrossFit Weightlifting Hang Snatch (4×3@70%) Conditioning Metcon (Time) 4 Rounds: Run 250m (2 Laps) 10 Knees to Elbows 10 Deadlifts (185/125)
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!