160514

Modig Fitness – CrossFit

Weightlifting

Power Clean & Push Jerk (4@80%, 2@85%)

Conditioning

Metcon (Time)

12 Minutes to complete-

3 Rounds:

400m Run

10 Ring Dips (Rx+ 7 Strict HSPU)

15 Kettlebell Swings (55/35) (Rx+ 70/55)
Rx+ is all or none. 1 AbMat for HSPU.