14
May
160514
Modig Fitness – CrossFit
Weightlifting
Power Clean & Push Jerk ([email protected]%, [email protected]%)
Conditioning
Metcon (Time)
12 Minutes to complete-
3 Rounds:
400m Run
10 Ring Dips (Rx+ 7 Strict HSPU)
15 Kettlebell Swings (55/35) (Rx+ 70/55)
Rx+ is all or none. 1 AbMat for HSPU.