Call Us: (720) 202-6283
Call Us Text Us

WOD

View a Week of Sample Programming

26
May
/
0 Comments
/

160526

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting or work on a skill of your choice. Conditioning Metcon (AMRAP – Rounds...
Read More
25
May
/
0 Comments
/

160525

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×3@75%) Conditioning Metcon (Time) 16 Minutes to complete: 4 Rounds: 10 Deadlifts (225/155) 15 6″ Target Burpees 15/12...
Read More
24
May
/
0 Comments
/

160524

Modig Fitness – CrossFit Strength Back Squat (5×3@88%) 88% is not a typo. Conditioning Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: Run 250m (2...
Read More
23
May
/
0 Comments
/

160523

Modig Fitness – CrossFit Weightlifting Hang Clean (5×3@80%) Conditioning Metcon (Time) 15 Minutes to complete: Row 500/400m 30 Wall Balls (20/14) 15 Pull ups 40...
Read More
22
May
/
0 Comments
/

u160521

Modig Fitness – CrossFit Warm-up Ratty’s Plates Conditioning Metcon (AMRAP – Reps) Partners pace of mind: 2 rounds: 800 meter run on pace 5min Ab...
Read More
21
May
/
0 Comments
/

160521

Modig Fitness – CrossFit Weightlifting Snatch (4×2@75%) Conditioning DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# /...
Read More
20
May
/
0 Comments
/

160520

Modig Fitness – CrossFit Strength Front Squat (2×3@70%, 3×3@75%) Walking Lunges (200ft.- 4 Lengths) Conditioning Metcon (AMRAP – Reps) With a partner, complete- 5 Rounds:...
Read More
19
May
/
0 Comments
/

160519

Modig Fitness – CrossFit Skill 12 Minutes to work on a skill of your choice or make up missed lifting. Conditioning Metcon (4 Rounds for...
Read More
1 … 111 112 113 114 115 … 282

Refer A Friend

Invite A Friend To Check Us Out!

At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!