Modig Fitness – CrossFit
Front Squat (2×[email protected]%, 3×[email protected]%)
Walking Lunges (200ft.- 4 Lengths)
Metcon (AMRAP – Reps)
With a partner, complete-
ME Burpee Box Jumps (24/20)
*Score is total burpee box jumps.
**Partners do not have to use the same height box.
***Both partners will run and jump in the same round. One partner runs while the other completes max rep burpee box jumps.