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WOD

View a Week of Sample Programming

11
Feb
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02112019

Modig Fitness – CrossFit Strength N/A: High Hang Clean + Hang Clean (No reps) This is for your reference. This is not the lift we...
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10
Feb
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02102019

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) AMRAP 20:00 10 Cal Bike/ Row 10 Walking Lunge Steps 10 Cal Row/Bike 10 Ring Rows...
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9
Feb
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02092019

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) Teams of 2, AMRAP 20: 150 Wallballs (20/14) 120/90 Calorie Row 90 Toes to Bar 60...
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8
Feb
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02082019

Modig Fitness – CrossFit Strength P: 2:1:x:1 Back Squat (5×4) 2 Down 1 in the bottom explode up 1 at the topOne set E3MOM Moderate-heavy...
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7
Feb
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02072019

Modig Fitness – CrossFit For the next few weeks, Thursdays will be focused on Muscle Up progressions… and continuing to work on developing a robust...
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6
Feb
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02062019

Modig Fitness – CrossFit Performance P1: Hang Power Snatch + Snatch Balance + OHS (5x (1+1+1)) Hang above the knee Moderate weight. One set E2:00...
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5
Feb
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02052019

Modig Fitness – CrossFit Performance A: Metcon (AMRAP – Reps) AMRAP 5:00 27 C2B Pullups 27 Box Jump Overs, 24/20″ 27/21 Calorie Row Rest 5:00...
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4
Feb
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02042019

Modig Fitness – CrossFit Strength Pa: High Hang Clean + Hang Clean (5x (1+1)) Moderate-heavy weight, build from last week Alternate with b. every :90...
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At Modig Fitness, we offer two different training options for every CrossFit workout. Athletes may choose Performance (P) or Fitness (F) each day. Our Performance option generally includes more barbell volume, more technical gymnastics movements, and heavier Rx weights. Either option is designed to provide amazing results!