02092019

Modig Fitness – CrossFit

Conditioning

Metcon (AMRAP – Reps)

Teams of 2, AMRAP 20:

150 Wallballs (20/14)

120/90 Calorie Row

90 Toes to Bar

60 Burpee Box Jump Overs (24/20)

30 Deadlifts 315/225 (FRx: 185/125)