WOD

Modig Fitness – CrossFit Warm-up AMRAP 7:00 Run 2 laps 5 KB Swings 10 Goblet Squats 5 KB Shoulder Press (ea. arm) Strength Push Press...

Modig Fitness – CrossFit Skill 15 Minute Coach-led skill session. Conditioning Metcon (AMRAP – Rounds) Tabata: 8 Rounds Alternating Movements- :20sec work :10sec rest Chin...

Modig Fitness – CrossFit Warm-up AMRAP 6:00 Row 150m 10 Rotations@ Trunk w/chop 10 Good Mornings :20 sec Dead hang Deadlift (5@55%, 5@65%, 5@70%, 5@75%,...

Modig Fitness – CrossFit Warm-up AMRAP 6:00 Run 1 lap 5 Bar kips 10 Air Squats 5 Push ups 10 Lunges Strength Back Squat (5@55%,...

Modig Fitness – CrossFit Warm-up AMRAP 6:00 3 Hang Power Cleans 3 Thrusters 5 Sit ups 10 Double Unders Run 1 Lap Weightlifting Power Clean...

Modig Fitness – CrossFit Metcon Metcon (Time) 800m Run or 1000m Row or 2000m AD 1-10 box jump overs 10-1 KBS heavy 800m Run or...

Modig Fitness – CrossFit Conditioning Metcon (Time) With a Partner: Row 100 Calories 100 Pull ups Air Bike 100 Calories 100 Alternating Ball Toss *one...

Modig Fitness – CrossFit Conditioning The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest...

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