29
Jun
160629
Modig Fitness – CrossFit
Warm-up
AMRAP 6:00
Row 150m
10 [email protected] Trunk w/chop
10 Good Mornings
:20 sec Dead hang
Deadlift ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
These are non-T&G reps. Your bar needs to be pulled from a dead stop every rep.
Conditioning
Metcon (Time)
16:00 to complete-
5 Rounds:
Row 250/200m
12 Pull ups (Rx+ 6 Muscle ups)