160629

Modig Fitness – CrossFit

Warm-up

AMRAP 6:00

Row 150m

10 [email protected] Trunk w/chop

10 Good Mornings

:20 sec Dead hang

Deadlift ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)

These are non-T&G reps. Your bar needs to be pulled from a dead stop every rep.

Conditioning

Metcon (Time)

16:00 to complete-

5 Rounds:

Row 250/200m

12 Pull ups (Rx+ 6 Muscle ups)