U160911

Modig Fitness – CrossFit

Metcon (Time)

9/11 Tribute Unloaded WOD:

2001 Meter Run

11 Box Jumps

11 Push Ups

11 Wall balls

11 KBS

11 Target Burpees

11 KBSDHPs

11 Toes to Bar

11HSPU

11 Tire Flips

2001 Meter Run