12
Sep
160912
Modig Fitness – CrossFit
Warm-up
Row 100-200m
Leg Swings
Banded Monster Walk
Banded Abduction
Banded Good Morning
10 Lunges
Strength
Deadlift ([email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]%)
Conditioning
Metcon (Time)
Row 750/600m
25 Step Down Box Jumps (24/20″)
25 Toes to Bar
25 KB Sumo High Pull (55/35)
25 Step Down Box Jumps (24/20″)