160912

Modig Fitness – CrossFit

Warm-up

Row 100-200m

Leg Swings

Banded Monster Walk

Banded Abduction

Banded Good Morning

10 Lunges

Strength

Deadlift (3@70%, 2@75%, 1@85%, 1@90%, 1@101-103%)

Conditioning

Metcon (Time)

Row 750/600m

25 Step Down Box Jumps (24/20″)

25 Toes to Bar

25 KB Sumo High Pull (55/35)

25 Step Down Box Jumps (24/20″)