U160221

Modig Fitness – CrossFit

In a 4 person Team

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP:

400 Meter Run or 500 meter

5 Pull Ups/Ring Rows

10 Push ups

15 Air Squats

400 Meter Run or Row

5 Box Jumps/Step ups

10 KBS 55/35

15 Ab Mat Sit-Ups

Partners must Run/Row Together and rotate through each triplet alternating. Picking up where your partner left off.