17 Reasons You’re Not Losing Weight
1. You think you’re eating healthy, but aren’t. Does your diet consist of a massive amount of “products”? Low-carb or not, you want to eat... Read More
Why Am I Still Broken?
One mention of the word “paleo” at Modig and you likely are bombarded with people saying “it is seriously life changing!” or... Read More
Eat Your Kale & Lift Heavy!
Is it possible to get enough calcium with a diet low, or completely void, of dairy products? And does CrossFit, specifically lifting heavy weights, help... Read More
52 Card Pickup – Paleo Style
You know the game “52 Card Pickup,” right? I’m in charge here. I throw the deck of cards all over the floor and then you pick... Read More
Whole30 – Pass it Along
We are a few days into the 30 day eat clean challenge…and hopefully by now you’re starting to feel better. It occured to me that... Read More
Modig Fitness Nutritional Challenge Time!
Modig Fitness, We will be holding another 30 day nutritional challenge near the end of the month. The format will be pretty simple: – Measurements... Read More
A Case for Baby Steps
The following is an interesting read from Everyday Paleo. Enjoy. I’ve been doing a little brainstorming lately. I can’t stop thinking about why so many... Read More
* News – Paleo Conference Estes Park – Click for Details *
A Practical Guide to Paleo September 29, 2012 9:30am – 5:00pm YMCA of the Rockies, Estes Park, Colorado Ticket cost is $50 per ticket, $80... Read More
*Recipe Alert – Spinach Sweet Potato Egg Nests
Eggs are awesome. If you’re eating paleo, they are one of those perfect foods that can be eaten on their own, or used in combination... Read More
Modig Fitness Nutritional Challenge
Hello CrossFitters! It’s that time again when we set up a nutritional challenge designed to open your eyes about the amazing benefits of clean eating.... Read More