MobilityWOD – Shoulder Impingement Fix
The following is from a few years back on the MobilityWOD site – check it out. [separator /] Happy One Month Anniversary Mwoders, To celebrate,... Read More
K-Star Talks Movement for Kids
Modig Fitness’s kids classes recently kicked off for the summer. It’s awesome to see how many kiddos were interested in signing up…err at least their... Read More
FORM CORRECTION – The Pushup
Happy Monday Modig. Hope everyone enjoyed a few days off…and if you had the chance to do Thursday’s WOD (the Filthy Fifty), there’s a good... Read More
Texting & Mobility: A Terrible Combination
At Modig Fitness we often reference Kelly Starrett and Mobilitywod.com (mwod). His philosophy is that “All human beings should be able to perform necessary maintenance... Read More