* News – CrossFit Southwest Regional Tickets on Sale! Click Here *
If you are planning to attend the CrossFit Southwest Regional competition, online ticket sales are open and available at the link below. The 3 day event... Read More
* Recipe Alert! Modern Caveman Breakfast Sandwich *
Congratulations to everyone that signed up for Modig Fitness’s “30 Day Eat Clean Challenge!” Whether or not you decided to join the challenge, there are... Read More
What it Takes to Get Better at CrossFit
As CrossFit grows in popularity, people are beginning to realize that it has no prejudice against physical ability, size, fitness level or motivation. This same... Read More