WOD

Modig Fitness – CrossFit Skill 15 Minutes to make up missed lifting or work on s skill of your choice. Conditioning Metcon (Time) 3 Rounds:... Read More

Modig Fitness – CrossFit Weightlifting 7:00 EMOM 2 Position Snatch (2 Pos. Snatch + OHS @ 75% ) Floor/Hang Conditioning Metcon (5 Rounds for reps)... Read More

Modig Fitness – CrossFit Strength Front Squat/Back Squat (15 Minutes to max the complex 3 Front/4 Back) Rack Front Squats and Immediately Begin Back Squats... Read More

Modig Fitness – CrossFit Weightlifting Every 1:30 for 7 sets, complete 1&2. 1: 2 Position Clean and Jerk ( @80%) Floor/Hang 2: Burpees (10 Burpees... Read More

Modig Fitness – CrossFit Weightlifting Hang Clean (5×3@ 65%) Conditioning Metcon (Time) 4 Rounds: Row 500/400m 15 Step Down Box Jumps (24/20″) 10 Burpees Rest... Read More

Modig Fitness – CrossFit Conditioning CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb.... Read More

Modig Fitness – CrossFit Skill 12 Minutes to make up missed lifting (except Tuesday’s squats) or work on a skill of your choice. Conditioning Metcon... Read More

Modig Fitness – CrossFit Weightlifting Every 1:30 for 9:00 (7 Total Sets), complete 1&2. 1: 2 Position Snatch (2 Position Snatch + OHS @70%) Floor/Hang... Read More

Modig Fitness – CrossFit Strength Back Squat (5×7- Same weight as last week) Conditioning Metcon (4 Rounds for reps) 4 Rounds: 1:00 ME Wall Balls... Read More

Modig Fitness – CrossFit Conditioning Because we know many of you want another shot at 16.2- If you are making up or retrying 16.2, please... Read More