WOD

Modig Fitness – CrossFit Warm-up Ratty’s Plates Conditioning Metcon (AMRAP – Reps) Partners pace of mind: 2 rounds: 800 meter run on pace 5min Ab... Read More

Modig Fitness – CrossFit Weightlifting Snatch (4×2@75%) Conditioning DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# /... Read More

Modig Fitness – CrossFit Strength Front Squat (2×3@70%, 3×3@75%) Walking Lunges (200ft.- 4 Lengths) Conditioning Metcon (AMRAP – Reps) With a partner, complete- 5 Rounds:... Read More

Modig Fitness – CrossFit Skill 12 Minutes to work on a skill of your choice or make up missed lifting. Conditioning Metcon (4 Rounds for... Read More

Modig Fitness – CrossFit Weightlifting Hang Snatch (5×3@75%) Conditioning Metcon (Time) 11:00 to complete- 3 Rounds: 15 Deadlifts (185/125) 30 Wall Balls (20/14) *Compare to... Read More

Modig Fitness – CrossFit Strength Back Squat (2×3@75%, 3×3@80%) Conditioning Metcon (AMRAP – Reps) 4 Rounds: 2:00 ME Cal Row 1:00 ME Pull ups (Rx+... Read More

Modig Fitness – CrossFit Weightlifting Hang Clean (5×2@80%) Conditioning Metcon (Time) 11:00 to Complete- 3 Rounds: 25 Power Snatches (75/55) 50 Double Unders *compare to... Read More

Modig Fitness – CrossFit Conditioning Metcon (3 Rounds for reps) 3 Rounds: 1:00 ME Wall Balls 1:00 ME Plate Ground to Overhead 1:00 ME Knees... Read More

Modig Fitness – CrossFit Weightlifting Power Clean & Push Jerk (4@80%, 2@85%) Conditioning Metcon (Time) 12 Minutes to complete- 3 Rounds: 400m Run 10 Ring... Read More

Modig Fitness – CrossFit Strength 20 Minutes to complete Squats and Lunges Front Squat (5×4@85%) Walking Lunges (400ft. 8 Lengths) Conditioning Metcon (AMRAP – Rounds)... Read More