WOD

Modig Fitness – CrossFit Strength N/A: High Hang Clean + Hang Clean (No reps) This is for your reference. This is not the lift we... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) AMRAP 20:00 10 Cal Bike/ Row 10 Walking Lunge Steps 10 Cal Row/Bike 10 Ring Rows... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) Teams of 2, AMRAP 20: 150 Wallballs (20/14) 120/90 Calorie Row 90 Toes to Bar 60... Read More

Modig Fitness – CrossFit Strength P: 2:1:x:1 Back Squat (5×4) 2 Down 1 in the bottom explode up 1 at the topOne set E3MOM Moderate-heavy... Read More

Modig Fitness – CrossFit For the next few weeks, Thursdays will be focused on Muscle Up progressions… and continuing to work on developing a robust... Read More

Modig Fitness – CrossFit Performance P1: Hang Power Snatch + Snatch Balance + OHS (5x (1+1+1)) Hang above the knee Moderate weight. One set E2:00... Read More

Modig Fitness – CrossFit Performance A: Metcon (AMRAP – Reps) AMRAP 5:00 27 C2B Pullups 27 Box Jump Overs, 24/20″ 27/21 Calorie Row Rest 5:00... Read More

Modig Fitness – CrossFit Strength Pa: High Hang Clean + Hang Clean (5x (1+1)) Moderate-heavy weight, build from last week Alternate with b. every :90... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 2 Rounds 20/16 Calorie Bike 20 AMSU 20 Chest Elevated Pushups 20/16 Calorie Row 20 Inverted Rows 20... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Reps) Teams of 3, AMRAP 18:00 30 Clean & Jerks 135/95 30 TTB 30 Burpee Box Jump... Read More