WOD

Modig Fitness – CrossFit Skill GH Raises Conditioning Metcon (Distance) 3 Rounds: 1 Lap Farmer Carry 1:00 Static Overhead hold (bar, dumbells, or ketlebells) 2:00... Read More

Modig Fitness – CrossFit Warm-up Bike/ Run 10 Leg Swings 10 Arm Circles 10 PVC Pass Throughs 10 OHS 10 KB Sumo DL Strength Deficit... Read More

Modig Fitness – CrossFit Warm-up Strength Back Squat (3@70%, 2@75%, 1@85%, 1@95%, 1@101-103%) 20:00 to complete. Conditioning Metcon (5 Rounds for time) Every 4:00 for... Read More

Modig Fitness – CrossFit Warm-up Run/Bike 10 Leg Swings 10 Arm Circles 5 Hang Cleans 10 Wall Balls :20 Dead Hang Weightlifting Hang Clean (3,2,1,1,1RM)... Read More

Modig Fitness – CrossFit Metcon Metcon (Time) METCON 40 KB Thusters 55/35 each hand 40 Athletic Target Burbees 800m Run 30 KB Swings 55/35 30... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 4 Rounds: 400m Run 10 Deadlifts (225/155) 10 Lateral Burpees

Modig Fitness – CrossFit Weightlifting Split Jerk (3,3,2,2,2RM) Conditioning Metcon (AMRAP – Rounds) 20:00 Alternating EMOM: Even- 15 Wall Ball (20/14) Odd- 15/12 Cal Row

Modig Fitness – CrossFit Accessories 3 Super sets each: 1a- 10 Barbell Rows 1b- 12 Split Lunges 2a-10 Banded Good Mornings 2b- 10 Lat Pulldowns... Read More

Modig Fitness – CrossFit Strength Deficit Deadlift (3,3,3,3,3RM) 2″ DeficitNon-T&G. Do not drop from the top. Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 10:00... Read More

Modig Fitness – CrossFit Strength Back Squat (3@65%, 3@70%, 3@75%, 3@85%, 3@95%) Conditioning Metcon (5 Rounds for reps) 5 Rounds: Max Effort 400/350m Row Unbroken... Read More