WOD

Modig Fitness – CrossFit Strength Back Squat (2×8@70%) Conditioning Rest 1:00 between 1&2. 1: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP... Read More

Modig Fitness – CrossFit Warm-up Row/Bike 10 Leg Swings 10 KB Sumo High Pull 10 KB Swings 10 Step ups Weightlifting 2 Position Clean F/H... Read More

Modig Fitness – CrossFit Metcon (Time) Helen Meets Karen “Helen” 3 Rounds: Run 400 meters 21 Kettlebell Swings (53/35#) 12 Pull-ups then directly into “Karen”... Read More

Modig Fitness – CrossFit Weightlifting 2 Position Snatch F/H (12 Minutes to Max the Complex) Floor/Hang Conditioning Rest 4:00 Between 1&2 and 2:00 between 2&3.... Read More

Modig Fitness – CrossFit Strength Metcon (AMRAP – Rounds) EMOM 10:00 3 Deadlifts (70%) 5 Burpees Conditioning Metcon (Time) 21-15-9 Hang Power Cleans (135/95) Ring... Read More

Modig Fitness – CrossFit Gymnastics Handstand Push-ups (Hold/Push up/Walk Progression) Endurance Metcon (Time) 800m Run 40 Cal Bike 800m Run Strength 1: Bench Press (12... Read More

Modig Fitness – CrossFit Warm-up Run/Row/Ride 10 Bar Kips 10 Sit ups 10 Push ups 10 Plate Squats Strength Push Press+Push Jerk+Split Jerk (12 Minutes... Read More

Modig Fitness – CrossFit Warm-up Bike/Run 10 Leg Swings 5 Ring Rows 10 Wall Balls 10 Sit ups Weightlifting 2 Position Clean F/H (12 Minutes... Read More

Modig Fitness – CrossFit Strength Back Squat (1×20- add 5-10lbs) You can get these! Conditioning Metcon (Time) AMRAP 10:00- 15 Pull ups 15 Kettlebell Swings... Read More

Modig Fitness – CrossFit Warm-up Metcon (AMRAP – Rounds and Reps) 24 Minute AMRAP 400 Meter Run 20 Wall Balls 40 Speed Steps 20 KB... Read More