/17 Oct 2016/0 Comments Modig Fitness Member Profile – Brian Dessauer Where did you grow up? I grew up in Longwood, FL (just north of Orlando). I was born in St. Petersburg and moved to Colorado 20... Read More
/17 Oct 2016/0 Comments 161017 Modig Fitness – CrossFit Strength Back Squat (1×20- add 5-10lbs) You can get these! Conditioning Metcon (Time) AMRAP 10:00- 15 Pull ups 15 Kettlebell Swings... Read More
