WOD

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5lbs) Conditioning Metcon (Time) 5 Rounds: 20 Cal Row 10 Hang Power Snatch (95/65) Rest 1:00

Modig Fitness – CrossFit Gymnastics Pull ups, Muscle ups, toes to bar. Endurance Metcon (Calories) 4 Rounds: 4:00 Air Bike *1:00 Rest between rounds Strength... Read More

Modig Fitness – CrossFit Weightlifting Split Jerk (12 Minutes to a Heavy Double) Conditioning Metcon (AMRAP – Rounds) 15:00 Alternating EMOM: 25 Russian Kettlebell Swings... Read More

Modig Fitness – CrossFit Warm-up Bike/Rope 8 Leg Swings 8 Arm Circles 8 KB Swings 8 Goblet Squats 8 KB Sumo DL Strength Front Squat... Read More

Modig Fitness – CrossFit Weightlifting Power Clean (5×3 non-T&G- add 2.5lbs) Conditioning Metcon (Time) 12:00 to Complete: 20 Cal Row 20 Power Cleans (155/105) 20... Read More

Modig Fitness – CrossFit Metcon (Time) 55 Cal Row 10-1 Wall balls w/ 1-10 Step Down Box Jumps 55 Cal Air Bike 10-1 Goblet Lunges... Read More

Modig Fitness – CrossFit Weightlifting Power Snatch (12:00 to 3RM T&G) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 18:00 9 Deadlifts (245/170) 12/10 Air... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5lbs) Conditioning Metcon (Time) 15:00 to complete- 4 Rounds: Row 250/200m 9 Hang Power Cleans (135/95)... Read More

Modig Fitness – CrossFit Gymnastics Kipping/Butterfly Pull ups or Handstand Push ups Endurance Metcon (Time) Row 750m Rest 2:00 Row 500m Rest 2:00 Row 750m... Read More

Modig Fitness – CrossFit Warm-up Bike/Rope 8 Leg Swings 8 Wall Balls 8 Ring Rows 8 Lunges Strength Front Squat (Tempo 3 Count Decent- 3×5-... Read More