WOD

Modig Fitness – CrossFit Endurance Metcon (Distance) Row 3:00 Bike 3:00 Row 3:00 Bike 3:00 *No rest between 3:00 efforts. Strength 1a: Dumbbell Front Raise... Read More

Modig Fitness – CrossFit Warm-up Row/Bike/Rope 8 Leg Swings 8 Arm Circles 8 Good Mornings 3 Hang Power Cleans 5 Front Squats Weightlifting Power Clean... Read More

Modig Fitness – CrossFit Strength Back Squat (5RM) Conditioning Metcon (Time) 20:00 to Complete- 4 Rounds: 15/12 Cal Bike 15 Kettlebell Swings (55/35) 15 Wall... Read More

Modig Fitness – CrossFit Conditioning 12 Days of Christmas (Time) 1 Deadlift (95/65) (Rx+135/95) 2 Lateral Bar Jumps 3 Push Jerks (95/65) (Rx+135/95) 4 Power... Read More

Modig Fitness – CrossFit Endurance Metcon (Time) 10 x 250 Row 1 min rest Strength 1: Bench Press (12 Mins to a heavy set of... Read More

Modig Fitness – CrossFit Strength Back Squat (3×5- add 5lbs) If you miss: 13-14 reps, try the same weight next week. 12 or less reps,... Read More

Modig Fitness – CrossFit Warm-up Row/Bike/Rope 8 Leg Swings 8 Arm Circles 8 KB Swings 8 KB Squats 8 KB Lunges Weightlifting Power Clean (5×3... Read More

Modig Fitness – CrossFit Strength Front Squat (Tempo 3 Count Decent- 3×5- add 5lbs) If you miss: 13-14 reps, try the same weight next week.... Read More

Modig Fitness – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge... Read More

Modig Fitness – CrossFit 1: Clean (8 Minutes to 1RM Clean (full)) Rest 2:00 before #2 2: Metcon (AMRAP – Reps) 8 Minute AMRAP: 12... Read More