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Modig Fitness – CrossFit

Strength

Back Squat (3×5- add 5lbs)

If you miss:

13-14 reps, try the same weight next week.

12 or less reps, drop 15 lbs. next week.

Conditioning

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

2 Muscle ups (Scale 5 Ring dips)

4 Handstand Push ups (Scale 4 Pike Push ups or 4 Strict Press)

8 Kettlebell Swings (70/55)