WOD

Modig Fitness – CrossFit Strength Back Squat (3×5@70%) Conditioning Metcon (AMRAP – Rounds) 12:00 Rotating EMOM: 40 Double Unders 10 Chest to Bar Pull ups... Read More

Modig Fitness – CrossFit Warm-up 10 Cal Row or Bike 10 KB Swings 10 Goblet Squats 10 SDHP Weightlifting Power Clean (1 Power Clean +... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WOD 24 minute AMRAP Only 1 athlete working at a time 100 Air Bike... Read More

Modig Fitness – CrossFit Conditioning CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30... Read More

Modig Fitness – CrossFit CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 7x300m Row Rest :45sec Strength Hex Press (3×12) Incline Dumbbell Bench Press (4×10) Kettlebell Row (3×10... Read More

Modig Fitness – CrossFit Mobility ROMWOD Warm-up 9:00 Alternating EMOM: Row 150-200m 12-15 Wall Balls 12-20 AbMat Sit ups Conditioning Metcon (Time) In a group... Read More

Modig Fitness – CrossFit Weightlifting Power Clean (1 Power Clean+1 Hang Power Clean+1 Front Squat) 12 Minutes to Heavy Complex. Conditioning Metcon (Time) AMRAP 10:00... Read More

Modig Fitness – CrossFit Weightlifting Power Snatch (5×3 T&G@70%) This should be a manageable, almost light weight with no misses. Conditioning Metcon (Time) 5 Rounds:... Read More

Modig Fitness – CrossFit Warm-up (No Measure) The Plate Warm Up () Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#... Read More