170225

Modig Fitness – CrossFit

Conditioning

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
Please use ‘add performance’ for masters or scaled tracking in Wodify.

Conditioning

Recovery workout if you did 17.1 on Friday.

Metcon (7 Rounds for time)

Every 3:00 for 7 Rounds:

1200/1000m Air Bike

8 Toes to Bar