WOD

Modig Fitness – CrossFit Weightlifting P&F: Hang Clean (5×2- Drop each rep) Begin your first set at 65% (same weight as last week) and add... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 100 Double Unders 750m Row 50 Alternating Dumbbell Snatches (50/35) 750m Row 100 Double Unders

Modig Fitness – CrossFit Weightlifting 15:00 P: Hang Snatch (5×2) Begin at 60% and add weight each set. Record the heaviest. F1a: Banded Good Mornings... Read More

Modig Fitness – CrossFit Strength P: Front Squat/Back Squat (4×7 Front/13 Back @94% of 170403 weight) Rack Front Squats and Immediately Begin Back SquatsRest 4-5... Read More

Modig Fitness – CrossFit Mobility ROMWOD CROSSOVER SYMMETRY Endurance Metcon (Distance) With a 20:00 Running Clock- :40sec work/:20sec rest Max meter Row or Air Bike... Read More

Modig Fitness – CrossFit Warm-up AMRAP: Row or Bike 10 KB Swing 6 Arm Only Inch Worm 10 Push ups Weightlifting 12:00 to Complete P:... Read More

Modig Fitness – CrossFit Strength P1: Front Squat/Back Squat (4×7 Front/13 Back @65% of your FRONT SQUAT MAX) Rack Front Squats and Immediately Begin Back... Read More

Modig Fitness – CrossFit Weightlifting Performance and Fitness P/F: Hang Clean (5×2) Begin at 65% and add weight each set. Drop between reps. Record the... Read More

Modig Fitness – CrossFit Metcon (Time) 50 RKBS (35/55) 25 burpee pull ups 40 RKBS 20 burpee pull ups 30 RKBS 15 burpee pull ups... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) With a Partner: 50 Kettlebell Swings (Each Person) 75 Calorie Row 100 Calorie Bike 50 Pull ups (total)... Read More