WOD

Modig Fitness – CrossFit Weightlifting F&P: Hang Clean (5×2@70%) Conditioning F&P: Metcon (AMRAP – Rounds and Reps) AMRAP 14:00 400m Row 20 Push ups 15... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) 21-18-15-12-9-6-3 Cal Air Bike Med Ball to Toes (R/L=2) Sledgehammer Strikes

Modig Fitness – CrossFit Conditioning P: Metcon (3 Rounds for reps) 0:00-10:00: 1 Mile Run Max Clean & Jerk (135/95) in remaining time 10:00-13:00: Rest... Read More

Modig Fitness – CrossFit Weightlifting P: Snatch (1RM (3 attempts over 90%) Use 15-18 Minutes, Once you have 3 attempts over 90%, make or miss,... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) Run 800m Row 500m Bike 750m Row 500m Run 800m Strength Metcon (No Measure) 1a. Dumbbell... Read More

Modig Fitness – CrossFit Weightlifting P: Clean and Jerk (1 RM (3 Attempts above 90%) Use 15-18 Minutes. Once you have 3 attempts over 90%,... Read More

Modig Fitness – CrossFit Warm-up 10:00 Rotating EMOM 10 Cal Row 20 Air Squats 10 Ring rows 20 Lunges 10 Burpees Strength P: Front Squat/Back... Read More

Modig Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest... Read More

Modig Fitness – CrossFit Strength P: Front Squat/Back Squat (6x 1Front/ 3Back @ 94% of 170523) Rack Front Squats and Immediately Begin Back Squats F1:... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 3x1000m Row Rest 2:00 between each Strength 1a: Incline Dumbbell Bench Press (12, 12, 10, 10)... Read More