170526

Modig Fitness – CrossFit

Strength

P: Front Squat/Back Squat (6x 1Front/ 3Back @ 94% of 170523)

Rack Front Squats and Immediately Begin Back Squats

F1: Banded Good Mornings (3×15)

F2: Metcon (No Measure)

3×10 ea way Standing Tea Pot

Conditioning

F: Metcon (Time)

100/80 Cal Row

50 Dumbbell Hang Power Cleans (35/25)

25 Athletic Burpees (Jump as high as possible)