WOD

Modig Fitness – CrossFit Conditioning F: Metcon (Time) 3 Rounds: 20 Wall Balls (16/12) 20 KB Sumo Deadlift High Pulls (55/35) 20 Box Jumps (20″)... Read More

Modig Fitness – CrossFit 1: Max Height Box Jump (Distance) Max Height Box Jump 2: Metcon (Time) 27-21-15-9 Cal row Box jump overs KB swings... Read More

Modig Fitness – CrossFit Conditioning P&F: Metcon (AMRAP – Rounds and Reps) With a Partner- 20:00 AMRAP: 15/12 Cal Air Bike 12/9 Cal Row 9... Read More

Modig Fitness – CrossFit Strength P&F: Deadlift (Establish a 1RM) Shoot for a PR. Have fun. Please be smart. Conditioning F: Metcon (Time) 30 Wall... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 3500m Row Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10 Banded OH Stretch 1c-... Read More

Modig Fitness – CrossFit Warm-up 3 Rounds with Empty Bar 10 Good Mornings 10 Back Squats 10 Strict Press 10 Front Squats 10 V-Ups Weightlifting... Read More

Modig Fitness – CrossFit Warm-up 3 Rounds 15 RKBS 5 each leg seesaw walk :45 second 4 way dead bug Strength P: Back Squat (Establish... Read More

Modig Fitness – CrossFit Strength P: Shoulder Press (15 Minutes to 1RM) Fa: Dumbbell Push Press (4×5 Morking to a 5RM) Fb: Dumbbell Row (4x10ea... Read More

Modig Fitness – CrossFit Metcon (Time) Partner Quadruple Threes 300 Double Unders 3000 Meter Row 300 Cal Air Bike 3 mile Run **May work at... Read More

Modig Fitness – CrossFit Conditioning F: Metcon (AMRAP – Reps) Every 3:00 x 4 Rounds 12/10 Calorie Row 10 Hang Power Cleans (115/75) Max Rep... Read More