171007

Modig Fitness – CrossFit

Conditioning

F: Metcon (AMRAP – Reps)

Every 3:00 x 4 Rounds

12/10 Calorie Row

10 Hang Power Cleans (115/75)

Max Rep Burpees

*No rest

P: Metcon (AMRAP – Reps)

Every 3:00 x 4 Rounds

15/12 Calorie Row

10 Hang Power Cleans (135/95)

Max Rep Lateral Burpees

*No rest