WOD

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Time) 1000m Row 750m Row 500m Row 250m Row * Rest 2:00 between each Strength Metcon (No... Read More

Modig Fitness – CrossFit Conditioning F: Metcon (3 Rounds for reps) 4:00 AMRAP: 27/19 Cal Row 27 Burpees 27 Pull-ups -Rest 4:00- 4:00 AMRAP: 21/15... Read More

Modig Fitness – CrossFit Strength Fa: Bulgarian Split Squat (4x10ea Leg) Fb: Dumbbell RDL (4×12) P: Back Squat (10, 7, 5, 5, 5, 5) Start... Read More

Modig Fitness – CrossFit Strength F: Dumbbell Press+Push Press (5×2+2 working to AHAP) P: Push Press+Push Jerk (5×2+2 working to AHAP) Conditioning 15:00 Time Cap... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP – Teams of 2 one athlete works at a time 30 WallBalls 30... Read More

Modig Fitness – CrossFit Conditioning Wade (Time) 5 Rounds: 50 lbs One Arm DB Power Snatch – 11 reps 50 lbs One Arm DB Thrusters... Read More

Modig Fitness – CrossFit Conditioning F: Metcon (Time) 3 Rounds: 150 Single Unders 15 DB Hang Power Cleans (35/25) 400/350m Row P: Metcon (Time) 3... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (4 Rounds for time) 4×500/400m Row Rest 2:00 Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b-... Read More

Modig Fitness – CrossFit Conditioning F: Metcon (5 Rounds for time) Every 4:00 for 5 Rounds: 10 Dumbbell Lunges (35/25) 10 Knees to Elbows 10... Read More

Modig Fitness – CrossFit Conditioning F: Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 400m Run 12 Hang Power Cleans (115/75) 16 Pull ups P:... Read More