WOD

Modig Fitness – CrossFit Mobility ROMWOD Endurance 2k Row (Time) Max Effort 2k Row Strength Metcon (No Measure) 1a- Scap Depressions 3×10 1b- Scap Retractions... Read More

Modig Fitness – CrossFit Warm-up Row 200m :30sec Dead Hang 10 PVC Pass Throughs 10 OHS 10 See-Saw Steps Weightlifting P: Hang Snatch (10 Minutes... Read More

Modig Fitness – CrossFit Warm-up -1:00 Air Bike -5 Box Step ups -10 Hip Bridges -15 Banded Good Mornings Strength P: Back Squat (Find 3RM... Read More

Modig Fitness – CrossFit Warm-up Row 5 Cal 10 PVC Pass Throughs 10 OHS 20 Banded Good Mornings Weightlifting P: Clean and Jerk (12 Minutes... Read More

Modig Fitness – CrossFit Metcon (AMRAP – Rounds) EMOM for 24 min Min 1: 14 Wallballs Min 2: 8 Goblet Squat (HAP) Min 3: 14... Read More

Modig Fitness – CrossFit Conditioning P&F: Metcon (AMRAP – Rounds) 20:00 AMRAP- With a Partner: 3 Box Jumps 6 Burpees 9 KB Swings (Heavy) 12/10... Read More

Modig Fitness – CrossFit Warm-up (No Measure) Warm-up 10 Russian KBS 10 Each side weighted hip bridge 10 V-ups 10 Cal bike Strength Fa: Walking... Read More

Modig Fitness – CrossFit Mobility ROMWOD Endurance Metcon (Distance) 20:00 Row: :20sec ME :40sec Coast Strength Metcon (No Measure) 1a- DB Front Raise 3×15 1b-... Read More

Modig Fitness – CrossFit Weightlifting P: Hang Snatch (10 Minutes to a Heavy Triple- No Drops) F: Push Press (3 Working Sets to a Heavy... Read More

Modig Fitness – CrossFit Strength Fa: Bulgarian Split Squat (Weighted- 3x10ea Leg ) Fb: Goblet Squat (3×12) Fc: Dumbbell RDL (3×12) P: Back Squat (Find... Read More