WOD

Modig Fitness – CrossFit Metcon (4 Rounds for time) 8 Minutes to Complete 8 Rounds 8 KBS 8 Goblet Squats -then- 6 Minutes to Complete... Read More

Modig Fitness – CrossFit Conditioning F: Metcon (AMRAP – Rounds and Reps) 24:00 AMRAP- With a Group of 3: 100/70 Cal Row 100 Deadlifts (95/65)... Read More

Modig Fitness – CrossFit Strength P: Back Squat (3×3@95%) Fa: Goblet Squat (4×15- AHAP) Fb: Dumbbell RDL (4×12- AHAP) Conditioning F: Metcon (Time) 200 Single... Read More

Modig Fitness – CrossFit Endurance () Strength Metcon (No Measure) 1a- 2×10 Scap Depressions 1b- 2×10 Deficit Push Ups 1c- 2x:30sec Banded OH Distraction 2-... Read More

Modig Fitness – CrossFit Weightlifting F: Push Press (4×4@90%) P: Jerk (12 Minutes to a Heavy but Perfect Triple) From Blocks or Rack Conditioning P&F:... Read More

Modig Fitness – CrossFit Strength P: Back Squat (6×2@80% Rest 1:00) Fa: Walking Lunges (Goblet Grip- 20 Steps) Fb: Banded Good Mornings (4×20- Rest 1:00... Read More

Modig Fitness – CrossFit Conditioning F: Metcon (AMRAP – Reps) 18:00 AMRAP 25 Alt DB Snatch (35/25) 20/14 Cal Row 15 Knees to Elbows 10... Read More

Modig Fitness – CrossFit Metcon (Time) 30-25-20-15-10 Cal Air Bike CE Push Ups Ab Mat Sit ups *75 Single Unders after Each Round

Modig Fitness – CrossFit Conditioning Metcon (Calories) In a Group of 3- 24:00 Rotating EMOM: – 5 Burpees, 5 Box Jumps (24/20”), 10 Russian KB... Read More

Modig Fitness – CrossFit Strength P: Back Squat (4×4@90%) Fa: Walking Lunges (Weighted- 4×20 Steps) Fb: Single Leg Hip Bridge (Weighted- 4×10 Ea. Leg) Conditioning... Read More