WOD

Modig Fitness – CrossFit Warm-up 1:00 Row Bike or Run 10 PVC Pass throughs 10 Overhead Squats 10 Sots Press 10 Push ups Conditioning F:... Read More

Modig Fitness – CrossFit Strength P: Back Squat (Establish a 1RM) Use a walkout before attempting your 1RM. Fa: Walking Lunges (Weighted- 4×20 Steps- Add... Read More

Modig Fitness – CrossFit Strength F: Push Press (2×2@100%) P: Push Press (5×2@80%) Conditioning P&F: Metcon (Time) 3 Rounds: Row 500m 20 Unbroken KB Swings... Read More

Modig Fitness – CrossFit Metcon (4 Rounds for time) On a running clock 2 minutes to complete 2 rounds of 2 muscle ups 2 strict... Read More

Modig Fitness – CrossFit Conditioning F: Metcon (AMRAP – Reps) 24:00 AMRAP- With a Group of 3: 20 Clean to Thrusters (95/65) 20/15 Cal Row... Read More

Modig Fitness – CrossFit Strength P: Back Squat (2×2@100%) Fa: Goblet Squat (4×20- AHAP) Fb: Single Leg Hip Bridge (4×10 ea Leg) Conditioning F: Metcon... Read More

Modig Fitness – CrossFit Endurance Metcon (Calories) 20:00 Row or Bike Strength Metcon (No Measure) 1a- 3×10 Scap Depressions 1b- 3×10 Supine Ring Pull ups... Read More

Modig Fitness – CrossFit Warm-up 1:00 Air Bike or Run 10 Ring Rows 10 Push Ups 10 Pass Throughs 10 Overhead Squats 10 Leg Swings... Read More

Modig Fitness – CrossFit Strength P: Back Squat (6×2@80%- Rest 1:00) Fa: Bulgarian Split Squat (4×10 ea Leg- Add weight each set) Fb: Banded Good... Read More

Modig Fitness – CrossFit Weightlifting F: Hang Power Clean (12 Minutes to a Heavy Double) P: Jerk (12 Minutes to a Heavy but Perfect Double)... Read More