180112

Modig Fitness – CrossFit

Strength

P: Back Squat (2×2@100%)

Fa: Goblet Squat (4×20- AHAP)

Fb: Single Leg Hip Bridge (4×10 ea Leg)

Conditioning

F: Metcon (Time)

3 Rounds:

20 Pull ups

20 Wall Balls (16/12)

P: Metcon (Time)

3 Rounds:

20 Chest to Bar Pull ups

20 Wall Balls (20/14)