180111

Modig Fitness – CrossFit

Endurance

Metcon (Calories)

20:00 Row or Bike

Strength

Metcon (No Measure)

1a- 3×10 Scap Depressions

1b- 3×10 Supine Ring Pull ups

1c- 3×10 Reverse Shrugs

1d- 3×10 Dips

2a- 4×15 DB Curls

2b- 4×20 Banded Tricep Push Downs

2c- 4×12 DB Hex Press