WOD

Modig Fitness – CrossFit Weightlifting Strength P: Back Squat (3x 6 @ 70%) Perform one set every 3:00 Fa: Walking Lunges (2×10 per leg) Same... Read More

Modig Fitness – CrossFit Conditioning Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 20/14 Air Bike Cals 40 Double/60 Single Unders 20 Russian KB Swings... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) With a partner, for time 1600m Run with wallball 80 Wallballs 40 Strict Pullups 800m Run with wallball... Read More

Modig Fitness – CrossFit Strength P: Front Squat (5,4, 3×2) 73%x5 78%x4 83%x3 88%x3 (or 3RM) Perform one set E3MOM F: Non-Elevated Split Squat (4×10... Read More

Modig Fitness – CrossFit Warm-up Metcon (No Measure) 3 Rounds 1:00 Cardio 12-15 Banded Upright Rows 12-15 Banded Lat Pulldowns 12-15 Banded Pull Aparts 12-15... Read More

Modig Fitness – CrossFit Strength P: High-Hang Snatch (5×3) 68%x3 73% x3 78% x3 83% x3 3RM Perform one set E2MOM P: High-Hang Clean (5×3)... Read More

Modig Fitness – CrossFit Conditioning Metcon (3 Rounds for reps) AMRAP 4:00, 4:00 off R1: 27 C2B, 21 Wallballs, 15 Burpees (63 reps/round) R2: 21... Read More

Modig Fitness – CrossFit Weightlifting Strength P: Back Squat (70%x10, 75%x8, 80%x6, 85%x4, 70-75%x10) Perform one set every 3:30 If you feel good on the... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) Alternating with a partner 2 Rounds 200m Run 400m Run 800m Run Partner 1 runs 200m, then partner... Read More

Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 3 3 Rounds for time (25:00 cap) 100/70 Cal Row 42 Thrusters 95/65 42 Pullups 42... Read More