04212019
Modig Fitness – CrossFit Metcon (Time) 12 Rounds 1 Lap Run 3 Strict HSPU or 50/35# DB strict press 5/5 Jumping Lunges 7 Inverted Rows
04142019
Modig Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 Pullups 10 Pushups 15 Air Squats 20 RKBS 55/35
04132019
Modig Fitness – CrossFit Conditioning Metcon (Time) Teams of 2, for time (30:00 cap): 32-28-24-20-16-12-8-4 TTB Deadlifts 225/155 .5mi Bike after each round